This syndrome, known as overthinking disease, is actually experienced by everyone at certain times in their lives. For example, we think about certain moments all the time. We are stuck in that past. We can’t stop ourselves from thinking about that day, that moment for days. These memories are often embarrassing memories. It is famous for having skewers in it. Sometimes we think a lot when we are at the stage of an important decision. We find ourselves in a situation like an addiction to overthinking. It is from such times that Overthinking syndrome emerges. So what exactly is Overthinking? We are here with a detailed analysis on this subject.
The main symptom of overthinking is actually directly related to its meaning. It is overthinking about anything that creates negative feelings. Other common symptoms are:
• Constantly staying in the moments you live in the past
• Continually fictionalizing the events that you think you will experience
• Re-living embarrassing moments in your mind
• Feeling alone and helpless while making a new decision
• Sleeping, eating, chatting etc. at night. instead of constantly thinking
Nolen-Hoeksema states that as a result of her interviews, some people turn their thoughts to a higher power when ruminating, and this helps them gain acceptance and peace about a situation. In particular, serenity prayer can be very beneficial for some clients. For people who are not religious or just looking for a healthy coping strategy, she suggests trying meditation and/or mindfulness exercises.
If you realize that you have the majority of the 10 signs below, it is possible that you are facing the problem of overthinking!
- If you are constantly returning to that moment by repeating some of your embarrassing moments in your mind,
- If you often talk aloud to yourself,
- If you have trouble falling asleep because your brain is not calm,
- If you are constantly making sentences that begin with “If only…”
- If you’re re-editing different versions of conversations you’ve had with people,
- If you replay people’s behaviors that you don’t like in your mind,
- If you are mostly unaware of what is happening around you, living in your own world caught in the future or the past,
- If you can’t stop thinking about situations you can’t control,
- If your worries are constantly on your mind and you focus only on the cause rather than finding a solution,
- If you often try to get back to conversation moments you had by re-reading your messages or emails.