Mindfulness, which means to gain awareness of the moment and to welcome the feelings, sensations and thoughts that come with awareness, is a skill that can be developed over time for everyone. It can be experienced and learned anywhere, anytime. Mindfulness, taught through standard practices around the world, has special studies for both children and…
Overthinking Syndrome and Overthinking Addiction Treatment
This syndrome, known as overthinking disease, is actually experienced by everyone at certain times in their lives. For example, we think about certain moments all the time. We are stuck in that past. We can’t stop ourselves from thinking about that day, that moment for days. These memories are often embarrassing memories. It is famous…
Yoga & Yoga Types
Yoga Yoga first appeared in India and has reached people from all over the world today. The most correct word used to describe yoga is ” journey ”. Because yoga is a journey full of experience with the mind and body of man. Yoga contains wise and experienced teachers. Of course, students who expect to…
Meditation Types
Meditation Meditation, another way of mind relaxation, is a healing method and is used to reduce stress in life. It helps to cope with stress and also increases productivity and creativity. Meditation is known to some people as belief. But meditation has been scientifically proven and it is an application where the body, mind and…