Yoga Yoga first appeared in India and has reached people from all over the world today. The most correct word used to describe yoga is ” journey ”. Because yoga is a journey full of experience with the mind and body of man. Yoga contains wise and experienced teachers. Of course, students who expect to…
Meditation Types
Meditation Meditation, another way of mind relaxation, is a healing method and is used to reduce stress in life. It helps to cope with stress and also increases productivity and creativity. Meditation is known to some people as belief. But meditation has been scientifically proven and it is an application where the body, mind and…